CrossFit Workout – Monday 11/19/18
Results
CrossFit Workout – Monday 11/19/18 Read More »
Recovery WOD Friday Show up And see what’s on the whiteboard
CrossFit Workout – Friday 11/16/2018 Read More »
Alternating EMOM of barbell thrusters & KB swings. Show up and see the numbers.
CrossFit Workout – Thursday 11/15/2018 Read More »
Ab/Core Chipper, not for time. Perfect recovery workout following Monday’s Hero WOD and yesterday’s Squat clean 1RM. Be there!
CrossFit Workout – Wednesday 11/14/2018 Read More »
Squat clean 1RM with a sporty little conditioning WOD to follow.
CrossFit Workout – Tuesday 11/13/2018 Read More »
[vc_row][vc_column][vc_column_text]A choice between two CrossFit Hero WODS today in observance of Veteran’s Day. Severin or TK. Show up and see the details. We’re bidding fairwell to a long-time member today. Rob S. and his husband are moving to Gainesville, FL this week. Today will be his last workout as a Clevelander. Of course, he will
CrossFit Workout – Monday 11/12/2018 Read More »
Strength: Barbell Shoulder Press 3-3-3-3-3 to 3RM Then a sporty little conditioning WOD, or two.
CrossFit Workout – Friday 11/09/2018 Read More »
Turkish Get-Ups and 125M row sprints, max effort.
CrossFit Workout – Thursday 11/08/2018 Read More »