CrossFit Workout – Monday 08/20/2018
CrossFit Workout – Monday 08/20/2018 Read More »
Posterior chain accessory work then a fast and furious power clean and ring dip wod. Muscle-ups into ring dips optional( Jacked) Wednesday: Heavy squats, LB strength day with a skill option Thursday: UB strength day plus lots of ab/core work Friday Surprise Saturday: Wedding WOD. We’re not sure what that means either but show up
CrossFit Workout – Tuesday 08/14/2018 Read More »