CrossFit Workout – Friday 03/09/2018
[vc_row][vc_column][vc_column_text]Rowing, Ring dips, KB SDHPs, and pushups and some brief rest, for about 20 minutes. Show up and see the numbers. Our 2nd Annual Polar Plunge is tomorrow/Saturday 3/10/18 at 1:00pm at Bradstreet’s Landing in Rocky River. All are welcome to attend and jump in the lake or just watch and take pics. We will […]
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