Friday Surprise A little skill work, a little ring work, a little barbell work and a little core work together in one nasty little conditioning WOD. Show up and see the movements in a 3-6-9-12 rep AMRAP in 15 minutes. If you missed yesterday’s Deadlift/DB floor press WOD you can choose to make it up […]
CrossFit Workout – Friday 07/07/2017 Read More »
DB floor press 10-10-10-10 Deadlift, all reps at 70% of 1RM 5,5,max,3,3,max Perform DB floor presses after 5’s and 3’s. Rest as needed between sets. Record load and # of reps in each “max” set.
CrossFit Workout – Thursday 07/06/2017 Read More »
5 rounds for time of 200 meter run 15 power snatch 75/55 7 burpee over bar Warmup:3 rounds 250 meter row 10 band good morning 10 band shoulder rollout 10 band overhead squat 10 band resist pushup 10 KB sumo deadlift high pull Cool down and additional mobility, Coach’s Choice Thursday Sneak Peek: Heavy deadlifts
CrossFit Workout – Wednesday 07/05/2017 Read More »
HOLIDAY UPDATE: We will be closed all day Tuesday in observance of Independence Day. If you need a WOD, go run a 5K. Start a clock and drop and perform 10 burpees every five minutes until you reach your 5K distance.
CrossFit Workout – Tuesday 07/04/2017 Read More »
Normal hours for all CrossFit classes on Monday, including morning LITE, Kickboxing, afternoon Aerial Yoga and evening Beginners. If you missed the Fab 50 on Saturday, you can give it a whirl following Saturday’s warmup, or you can do today’s scheduled WOD: Helen ++ 5 rounds for time of 400 meter run 21 KB swing
CrossFit Workout – Monday 07/03/2017 Read More »
Here’s a great new post by Staci on her blog with healthy eating tips for staying on track during the summer. Simply Said | Staci Russell
Healthy Eating Tips – Staying on Track during the summer Read More »
FAB 50 WEEKEND into the HOLIDAY UPDATE: All hours and classes are on schedule with the exception of Tuesday July 4, 2017. We will be closed all day in observance of Independence Day. If you need a WOD, go run a 5K. Start a clock and drop and perform 10 burpees every five minutes until
CrossFit Workout – Saturday 07/01/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.