Max Effort Monday – 90 seconds at a time, x 2 CTB pullups Strict pushups Front squats 95/65 Weighted sit-ups Wall ball shot / ? Sneak Peek for the Week: Tuesday: Barbell press 1RM plus a hang clean met con Wednesday: Strength or skill, Front squats Thursday: Rowing Helen++ (5 rounds) Friday: Box jumps, sumo […]
CrossFit Workout – Monday 02/06/2017 Read More »
Read what Staci has to say on her blog about beating temptations to eat crap at your Super Bowl party this weekend. You’ll find it here on Simply Said…by Staci Russell
Stop Eating Crap, even at your Super Bowl Party Read More »
We are doing Deck of Cards on Saturday. There will be only four Deck Starts that morning. Please arrive in time to do your warmup (10-15 minutes) and be ready to start at one of the following times. Deck of cards, Workout start at 8:20am 9:00am 9:40am 10:20am Note, the workout clock starts at the
CrossFit Workout – Saturday 02/04/2017 Read More »
Ground Hog Day continues…… You can do Thursday’s Deadlift WOD or Wednesday’s Rowing Pyramid WOD or Friday’s Nasty All/Abs Recovery WOD Show up and see the details. **We are doing Deck of Cards on Saturday. There will be only four Deck Starts that morning. Please arrive in time to do your warmup (10-15 minutes) and
CrossFit Workout – Friday 02/03/2017 Read More »
Choice for Groundhog’s Day. You can redo/makeup Wednesday’s Rowing Pyramid WOD or do today’s deadlift WOD: Strength: Deadlift 5-5-5-5-5 rest 2 minutes after each set of DLs Prior to sets 1 through 4, perform Max rep double unders in 90 seconds and then immediately start your set of 5 deadlifts. Increase weight each set as
CrossFit Workout – Thursday 02/02/2017 Read More »
Strength: DB incline bench press 10-10-10-10 WOD: 5 round pyramid, for time Row 250-500-750-500-250 meters Ball Slam 15-30-50-30-15 reps Burpee 10-20-25-20-15 reps Cool Down: 50 hollow rolls, not for time
CrossFit Workout – Wednesday 02/01/2017 Read More »
