Sugar, The Bitter Truth (Condensed) + Workout 02/16/2018

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Sugar, The Bitter Truth. (Condensed)

In 2009, Dr. Robert Lustig gave his first lecture called “Sugar, The Bitter Truth”.  It will open your eyes on the problems of refined sugar in our diet. It’s over 90 minutes long, but worth the watch.  Here is a condensed version that will get the point across in about 30 minutes.

CrossFit Workout – Friday 02/16/2018

Open Gym for skill & accessory work and practice or make-up WODs from Monday, Wednesday or Thursday.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

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