Smash your glutes for relief of low back pain after lifting

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[vc_row][vc_column][vc_video link=”https://youtu.be/CaJR7gqm14Y” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Smash your glutes for possible relief of low back pain after lifting heavy. You can use a lacrosse ball, and Alpha Ball, or even a baseball or softball.  As you’ll see in the video, a hard edge on the side of a plyo box or uncarpeted step works also.  Trigger Point Therapy, myofascial release, deep tissue massage, smashing, A.R.T, M.A.T., whatever you call it, it works.  Try it.[/vc_column_text][/vc_column][/vc_row]

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