MOVEMENT TIP: The Dumbbell Split Jerk

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[vc_row][vc_column][vc_video link=”https://youtu.be/KpE5v62Qnbk” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds on our Dumbell Push Jerk by dropping into a lunge rather than a semi-dip. This allows us to drop to a greater depth and thus lift a heavier weight.[/vc_column_text][us_separator show_line=”1″ line_width=”default”][vc_column_text]

Points Of Performance

  • Stand on feet with hip-width apart
  • Dumbbells rest on the shoulders
  • Elbows slightly in front of the body in level with the shoulders
  • Torso dips straight down
  • Hips and legs extend rapidly then press under
  • Receive the dumbbells in a lunge position
  • Heels stay down until hips and legs extend
  • Bring feet together, one foot at a time

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