[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=52r_Ul5k03g” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says on the.. well… box. From a standing position on the ground, you just take a big leap onto a box, stand up straight and then step back down again. The great thing about Box Jumps is playing with the height – we suggest you start off low as your first few box jumps may feel a little intimidating and you can gradually built the height up as you feel more comfortable. When starting out, or trying a higher box, don’t use one with hard, sharp edges as hitting the box with your shins can lead to a nasty gash on the shins. CrossFit Seminar Staff member Julie Foucher demonstrates the box jump and takes us through the performance points.[/vc_column_text][us_separator show_line=”1″ line_width=”default”][vc_column_text]
Points Of Performance
- Stand on feet with hip-width apart
- Jump onto the box using a two-foot take-off
- Both feet land on the box simultaneously
- Keep the knees in line with the toes
- Complete at full hip and knee extension
- Jump or step down to begin the next repetition
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