MOVEMENT TIP: The Bar Dip

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[vc_row][vc_column][vc_video link=”https://youtu.be/eERwCQHZqfA” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and triceps and is often considered superior to the pushup as it involves moving your entire body weight.

It is also a great precursor to dips on the rings, which we shall look at next week.[/vc_column_text][us_separator show_line=”1″ line_width=”default”][vc_column_text]

Points Of Performance

  • Bars set approximately shoulder-width apart
  • Full grip on the bars
  • Start with arms extended and push down into the bars
  • Chest drops forward as elbows move back
  • Shoulders descend lower than elbows
  • Elbows stay close to the body
  • Complete at full arm extension

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