Why This Program Is Perfect for You: Designed specifically for beginners and those who dread the thought of going to a gym.
Our program offers a non-intimidating environment that focuses on making health and fitness enjoyable.
Whether you want to lose weight, get stronger, have more energy, gain confidence, or keep up with your kids or grandkids, our program is tailored to help you achieve these goals.
When: Classes begin on Monday, May 13, 2024 at CrossFit Cleveland in Rocky River, Ohio. Your group will meet every Monday and Wednesday at 6:30-7:30pm for six weeks.
What to Expect:
Community and Accountability: Joining our program means becoming part of a supportive community of like-minded individuals who are all committed to achieving their fitness goals.
You’ll receive encouragement, motivation and accountability to stay on track and reach new heights while learning that a healthy lifestyle is attainable AND sustainable.
Expert Guidance: Our experienced coaches will be there to guide you through every workout, ensuring proper form, technique, and personalized modifications to suit your individual needs.
Strength Building: We focus on building a strong foundation and gradually increasing intensity.
Our expertly crafted workouts will help you build strength progressively, using joint-friendly movements for pain free training.
We’ll be targeting key muscle groups to enhance your overall fitness and functional strength.
Our gradual progressions will help you avoid feeling overwhelmed or intimidated.
Healthy Habits Coaching: You will receive three (3) 1 on 1 meetings with a nutrition coach.
An Inbody scan at the beginning and end of the six weeks.
Access to our private coaching app, healthy recipes, education around nutrition, mindset/stress management and sleep.
The combination of developing new healthy habits, attending group workout classes and a coach to keep you accountable and on track is our signature offering.
With this combination, you’ll be on the path to shedding excess fat, building muscle and achieving a healthier, sustainable and more energetic lifestyle for years to come.
Confidence Boost: As you see tangible progress and improvements in your fitness levels, you’ll naturally experience a boost in confidence that extends beyond the gym into all areas of your life.
Long-Term Sustainability: Establishing a solid fitness foundation will set you up for long-term success.
It’s about creating sustainable habits that you can maintain over time.
Are you ready to take the next step towards a stronger, healthier, and more confident you?
We can’t wait to help you on your wellness journey. Space is limited. Register Here www.crossfitcleveland.com/executive
Do you have a friend who wants to start with you? Forward this email to them!!
