This one – “We all have the same 24 hours in a day.” I’ve heard this so many times, and honestly, it just doesn’t sit right with me. Sure, it’s technically true, but the reality is, everyone’s responsibilities look different. Work, family, unexpected life events – these all pull from the time we think we have available. One thing I help my clients with is navigating those busy seasons without letting their health and fitness take a backseat. Because I’ve seen it happen (and I’ve been there myself!) – you stay consistent for months, but then life gets crazy, you take a short break, and suddenly, six months have passed, and you feel like you’re starting over. | |
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It doesn’t have to be that way. Here’s how to keep moving forward, no matter what life throws at you:
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It’s not about being perfect – it’s about staying in the game, even when life gets hectic. Stay consistent, and don’t stress the rest. I’m here to keep you accountable. If you need help, just reach out. Stay Fully Capable, Functional and Confident – You’ve got this! Keep Thriving, Staci Nutrition, Fitness & Accountability Coaching | |
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Staci Russell CrossFit Cleveland | |
Anticipate busy seasons and make a plan in advance.
