LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Wednesday’s LIVE Workout: Recovery workout, sprints/wall ball situps and weighted stepups, Thursday’s LIVE Workout: Heavy thrusters to a 2-rep max + a finisher Friday’s LIVE Workout: Friday Funday/Task List WOD – Show up and see.
Workout: At Home Version: There is no Virtual Online Zoom Workout today.
We are continuing our “Repeat Cycle” of the past 10 weeks of At Home Workouts. Today we are repeating the workout from Wednesday 05/06/20. You can compare your results.
If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before doing the workout on your own.
Warmup: 8-9 Minutes
50-Single unders or Low Pogos
10-Shoulder Rollout – PVC or band
10-Overhead Squat – PVC or band
10-Good Morning – PVC or band
10-Torso Twist R&L
1 Walkout into 5 Supermans
Pause for 3 full seconds at the bottom of each squat, pop up quickly. Do barbell back squats if available, start at 25% of your 1RM. Increase weight each round or go heavy and stay at the same weight, your choice. Record heaviest weight used at least one round, no scoring on taps and Abs, do strict reps.
Cool Down/Finisher:
Max Double unders or High Pogos in Four Minutes, record total
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
SCHEDULE YOUR PHONE Appointment
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To hear from You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! Class Sizes Are Limited.
We offer our drop ins to experienced members of another CrossFit affiliate.
If you would like to reserve a spot,
simply fill out the form below and you'll receive instructions on how to reserve your class. Please do not just show up unregistered.
WE'RE here to coach and guide you, with group classes & private sessions
our monthly packages start at $115 for LITE and $165 for CrossFit member classes
Please fill out the form below to receive more information on programs and how to start getting in the best shape of your life!
GETTING STARTED IS EASY!
Simply fill out the form below to schedule a brief phone call for your free visit.
You can choose a free CrossFit LITE workout or an in-person meeting and tour to discuss what you want help with accomplishing. We are excited to meet you!
