CrossFit Workouts – Thursday 05/27/2020

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We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO CLOCK” week to ease everyone back into the gym. Think of this as “Spring Training”, where we will be getting back to barbell basics before upping the intensity in the coming weeks. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Thursday’s LIVE Workout: An Empty Barbell Complex w/snatches and overhead squats, plus ring dips

 

Online Virtual CrossFit Class via Zoom and At-Home Workout
We will continue our Online Virtual Classes and will be adjusting the schedule next week for the Virtual Online Classes based on attendance. Please RSVP for these times also.
We have three Virtual CrossFit Classes online Thursday for our current members, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 8-10 minutes of
20 – Butt Kickers
15 – Windmills
10 – Broad Jumps
10 – Mountain Jacks
10 – Plank Jacks
1 – Walkout to 5 Supermans
1 – Burpee
Workout: At Home Version 05/28/20
AMRAP in 18 Minutes of
7 Walk-out + Burpee
14 Backward Lunge
21 Jackknife Situp
42 Mountain Jack
& Perform 150 pogos or a 200 meter run
@ 7:00 & 14:00
AfterWOD & Cool Down
Max reps in 3 minutes, choose any movement from warmup or workout
Finish with 3-5 Min. Legs up the Wall Pose
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 5:30AM – 7:00AM -4:30PM – 6:00PM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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