CrossFit Workouts – Saturday 07/11/20

9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Saturday’s LIVE Workout: Saturday Surprise – Show up and See!


CrossFit At-Home Workout
We are continuing our “Repeat Cycle” of the past 10 weeks of At Home Workouts.  Today we are repeating the workout from Saturday 05/09/20.  You can compare your results.
If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
We have one Virtual CrossFit Classes online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
Warmup: 8 Minutes
5-4-3-2-1-2-3-4-5… reps of
Windmills
Air Squats
Pushups
Supermans
Workout: At Home Version
For Time
Buy-in: 100 Mountain Jacks
25-15-10 Flutter Kick (4C)
3-5-9 Triple Squat Thrust
25-15-10 Bicycle Crunch
3-5-9 Triple Zuckies*
25-15-10 Weighted Situp
Cash-out: 100 Mountain Jacks
* Burpee into DB squat clean triple thrusters=1 rep
Use this link to log in. Please be prompt, we will start right on time. 9:00AM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

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(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions


our monthly packages start at $115 for LITE and $165 for CrossFit member classes


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