CrossFit Workouts – Saturday 06/27/2020

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 LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Saturday’s LIVE Workout: Saturday Surprise – Show and See!

CrossFit At-Home Workout
We are continuing our “Repeat Cycle” of the past 10 weeks of At Home Workouts.  Today we are repeating the workout from Saturday 04/25/20.  You can compare your results.
If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
You can watch a video with workout details here

https://youtu.be/D3swHoGQM14

Warmup: 10 Minutes
10-8-6-4-2 Reps of
Windmills
Butt Kickers
Air Squat
Planked Shoulder Taps R&L
DB/KB Press or Push Press
DB/KB Bent Over Row R&L
Workout: At Home Version
1-2-3-4-5-6-7-8-9-5-4-3-2-1 reps of
DB Snatch R&L, Alternating
DB Renegade Row R&L, Alt
2X Weighted Situp
Burpee
Cool Down
1 Mile Run for Time

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