LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Monday’s LIVE Workout: Sumo Deadlifts, Toes to Bar and short runs, for about 20 minutes
Tuesday’s LIVE Workout: Split Jerks followed by “Jackie”
Wednesday’s LIVE Workout: Deadlift to 2 Rep Max,
Thursday’s LIVE Workout: A jump rope and core blaster mid-week grinder
Friday’s LIVE Workout: Friday Surprise
Saturday’s LIVE Workout: “Murph”, 7:30am, 9:00am & 10:30am classes on July 4th
Workout: At Home Version: There is no Virtual Online Zoom Workout today.
We are continuing our “Repeat Cycle” of the past 10 weeks of At Home Workouts. Today we are repeating the workout from Monday 04/27/20. You can compare your results.
If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before doing the workout on your own.
Warmup: 8-9 Minutes
10 Reps each
Samson Stretch (10 Seconds R&L)
Jumping Jacks
BP Squat w/Bus Driver R&L
Russian Twist R&L w/press
Jumping Jacks
Supermans
Workout: At Home Version
50-40-30-20-10 reps of
Backward Lunge (R=1/L=2)
Air Squat
Russian Twist R&L w/press
Cool Down: 3-4 Minutes
Scorpion Stretch R&L
Cobra Stretch
Child’s Pose