CrossFit Workout – Wednesday 12/27/2018

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[vc_row][vc_column][vc_column_text]You can choose to do Tuesday’s nasty “Chipper into Annie” or today’s front squat workout.

Front squat: 30 seconds max reps, 90 seconds rest, for 8 cycles. Max burpees for 2 minute at half time. Essentially, on the minute every other minute. Rx’d: 95lb men/65lb women.  Jacked: 115lb/85lb.[/vc_column_text][/vc_column][/vc_row]

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