CrossFit Workout – Wednesday 11/22/2017

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16 minute EMOM of deadlifts, handstand pushups and single unders. Show up and see the numbers and the pairings.

Followed by a nasty little conditioning finisher.

Reminder, we will be closed on Thursday for Thanksgiving. Only 9:00am and 9:30am CrossFit workouts and the 9:30am Kickboxing class on Friday. Back to business as usual on Saturday with doors opening at 8:00am.

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