CrossFit Workout – Wednesday 11/21/2018

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A nasty little burner to use up the glycogen stores in your muscles and liver. Don’t worry, they will get topped off Thursday. ????

Rowing, tempo back squats and tempo pushups with shoulder taps. Show up and see the numbers.

[vc_row][vc_column][vc_column_text]Hang power cleans and pullups, fast and furious, Fran-ish style. Be here.

  •  We have limited hours for the Thanksgiving holiday on Thursday and Friday
    • Thursday – Closed all day
    • Friday – 8:30am and 9:30am classes

Normal hours Wednesday and Saturday.  Happy Thanksgiving!!![/vc_column_text][/vc_column][/vc_row]

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