CrossFit Workout -Wednesday 09/13/2017

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5 rounds for time of

12 power clean 135/95
12 KB swing – American 55/36
300M run, 400M last round

You have 18 minutes to get into the final round, and finish that round. You might already be finished.  You might be round 5, you might only be round 4. If that’s the case, finish that round and end with a 400M run. 

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