CrossFit Workout – Wednesday 08/26/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

Sneak Peek for the Week:

Wednesday’s LIVE Workout: Back Squats, heavy
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder
Friday’s LIVE Workout: Friday Surprise – Show up and see.

Workout: At Home Version:

Warmup: 8 minutes

50 Single under – low pogos
25 Bicycle Crunch Goblet Squat
15 Pushups
10 Air squat & 1/4

Workout: Barbell Back Squat 5-4-3-3-3 to 3 rep max or

20 Goblet Squat and 1/4, rest 3 minutes

5 rounds, increase weight each round, go heavy

Cool Down: Legs up the Wall Pose

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