CrossFit Workout – Wednesday 08/22/2018

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Hang snatch & OH squat strength work followed by…

21-15-9 reps for time of

OH squat 95/65
Pullups

** If you are thinking about skipping this it might mean that this is exactly what you should be doing today. Scaling/modifications are always available. Don’t be a cherry picker, you’re only short-changing yourself.

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