CrossFit Workout – Wednesday 07/05/2017

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5 rounds for time of

200 meter run
15 power snatch 75/55
7 burpee over bar

Warmup:3 rounds

250 meter row
10 band good morning
10 band shoulder rollout
10 band overhead squat
10 band resist pushup
10 KB sumo deadlift high pull

Cool down and additional mobility, Coach’s Choice

Thursday Sneak Peek: Heavy deadlifts and DB floor presses

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