CrossFit Workout – Wednesday 06/28/2017

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Strength: 1-arm seated KB press
10-10-10-max R&L

Conditioning/Recovery:
Row sprints, wall ball situps and lunging into 300m runs. Show up and see the numbers.

AfterWOD: Monkey bars, max distance in 4 attempts, rest as needed between runs. Record total distance.

Thursday Peek: Back squats, heavy. If you miss the presses Wednesday, you’ll do them Thursday in addition to the back squats. 

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