CrossFit Workout – Wednesday 06/13/2018

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Deadlifts

Test your 1 Rep Max. You choose Sumo or traditional stance..

If you are new to deadlifts, you will perform a 5×5 workout at a weight appropriate for your skill level. Be there !

FYI- We have a Natural Remedies Seminar on Saturday at 9:00am. Come learn more about CBD/Hemp Oil. Check here for more details

https://www.facebook.com/events/246625226088213??ti=ia

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