CrossFit Workout – Wednesday 04/11/2018

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[vc_row][vc_column][vc_column_text]Strength or Skill:  Squat clean and jerk

Starting with an empty bar, perform 5 singles with at least 20-30 seconds rest between reps, and more as the load increases.  Continue to add weight with 5 singles per weight, for 20 minutes.  Record heaviest load at which you completed at least 1 rep

  • The rest between reps is essential, especially as the load increases.  Your heart rate should not be significantly elevated when performing olympic lifts. Your heart rate will peg soon, just wait for the AfterWOD 😉

AfterWOD/Conditioning: Wall ball shots and ball slams, fast and furious[/vc_column_text][/vc_column][/vc_row]

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