CrossFit Workout – Wednesday 03/28/2018

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The CrossFit Games 2018 Open competition is a time for us to evaluate our programming.  As always, we’ve learned a few things and will make some minor modifications, adjustments and changes in the coming weeks.  Nothing major, so don’t be concerned.  Just a little more of this and a little less of that.  Our focus will remain on GPP, making you “Harder to Kill”.

Today we’ll have three WODs, short and intense. Show up and see what’s on the Whiteboard.

Thursday we’ll be squatting, working up to heavy doubles. Show up and see your choices.[/vc_column_text][/vc_column][/vc_row]

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