Strength: Barbell bench press 10-10-10-10-10×2
Conditioning: Grinder of goblet lunges, goblet step-ups, double hand release pushups and jumping rope. Be there
Strength: Barbell bench press 10-10-10-10-10×2
Conditioning: Grinder of goblet lunges, goblet step-ups, double hand release pushups and jumping rope. Be there