CrossFit Workout – Wednesday 01/31/2018

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[vc_row][vc_column][vc_column_text]30 rope climbs, for time

You will have plenty of time to practice/learn the proper technique prior to the workout. There will be several scaling options available, plus a time cap, so do not skip this WOD just because it scares the crap out of you.  Be there!!![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/uiOMbYDSENc” video_title=”1″][/vc_column][/vc_row]

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