CrossFit Workout – Wednesday 01/30/2019

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Squat Cleans, working up to a heavy single or one rep max with a 4-movement complex meant to improve your form and technique while you build up in weight. Be there.

Of course we will be open no matter the weather, but please use your best judgement. You’ll probably be better off if you stay safe at home and do 100 burpees for time, but we’ll be there if you need us.

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