CrossFit Workout – Tuesday 12/26/2017

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[vc_row][vc_column][vc_column_text]Normal hours all day expect no 9:30am Boot Camp.

Post Holiday Grinder:  Chipper into Annie

1000 meter row
90 plank jack
80 KB swing
70 pushups
60 ball slams
50 double under
50 situp
40 double under
40 situp
30 double under
30 situp
20 double under
20 situp
10 double under
10 situp

Options for Double unders:
Jacked: All sets unbroken reps
R’xd: all double unders,any way
A= 1/2 reps each round
S=10 d/u plus single unders (50-40-30-20-10)
RS=10 d/u and attempts, plus single unders (50-40-30-20-10)
Bail: 3x backward single unders each round

** Optional time cap: 30 minutes

Warmup & Cool Down: Coach’s Choice[/vc_column_text][/vc_column][/vc_row]

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