Baseline Testing Week. Record #s in WODhopper.
Rowing, wall ball situps & rope climbs. Show up and see the times
WOD: 21-15-9 reps for time of
Power snatch 95/65
Row – calories
Baseline Testing Week. Record #s in WODhopper.
Rowing, wall ball situps & rope climbs. Show up and see the times
WOD: 21-15-9 reps for time of
Power snatch 95/65
Row – calories