CrossFit Workout – Tuesday 09/03/2019

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Building to a heavy set of power snatches then a fast and furious dose of hang power snatches and burpees.

Sneak Peek for the Week:

Wednesday: Heavy thrusters follow by “Jackie”

Thursday: Dubs, T2B and running, for about 20 minutes

Friday: Pullup strength work plus Turkish getups and ring rows.

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