CrossFit Workout – Tuesday 08/01/2017

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Strength: Push press to 5 rep max

Conditioning: Db Wallball shots
21-3-6-9-12-15-18-21-24…..

AfterWOD/Cool down: AB/Core Warrior Stage 1 is now underway. Get on with it. You have 30 days to complete the A,B & C WODS four times each to pass on to Stage 2.

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