CrossFit Workout – Tuesday 08/25/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

Sneak Peek for the Week:

Tuesday’s LIVE Workout:  A Fast and Furious SDHP & Box Jump workout
Wednesday’s LIVE Workout: Back Squats, heavy
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder
Friday’s LIVE Workout: Friday Surprise – Show up and see.

Workout: At Home Version:

Warmup: 8 minutes

1-2-3-4-5-6-7….
KB Goblet Squat
KB Swing – Russian
Box step up
Begin each round with 10 Plank Jacks

Workout: 28-21-15-12-9 reps of
KB Sumo Deadlift High Pull
Box Jumps (sub broad jumps if no box)

Cool Down: Seated Hamstring Stretch

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