CrossFit Workout – Tuesday 08/14/2018

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Posterior chain accessory work then a fast and furious power clean and ring dip wod. Muscle-ups into ring dips optional( Jacked)

Wednesday: Heavy squats, LB strength day with a skill option

Thursday: UB strength day plus lots of ab/core work

Friday Surprise

Saturday: Wedding WOD. We’re not sure what that means either but show up anyway. Brad F is getting married later in the day and he’s coming. Wear one of those silly tuxedo t-shirts if you have one.

Saturday 4:00pm – Party/cookout and Bill and Staci’s house. Bring your whole family, just let us know a head count by Thursday. Cheers!

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