LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Tuesday’s LIVE Workout: Split Jerk buildup followed by a spicy alternating EMOM of push jerks and box jumps Wednesday’s LIVE Workout: Deadlifts, heavy Thursday’s LIVE Workout: DB Push Press strength piece plus a Mid-Week Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version: There is no Virtual Online Zoom Workout today.
Warmup: 8 minutes
10 KB Figure 8’s 5 each direction
10 KB Sumo DL high pulls
10 Air Squat
10 Backward Lunge 5R/5L
50 Single Unders or low pogos
Workout: 5 rounds for time of
30 KB Swings (American)
200 Single Unders or low pogos
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.