CrossFit Workout – Tuesday 05/30/2017

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Choice Day, recovering from Murph

A: 50-40-30-20-10 reps of
Wall ball situp
Row (calories)

B: 1–>8–>1 reps or
burpee
2x KB swing 55/40
**Jacked version, 1–>10–>1

Warmup:
CrossFit Cleveland Ab Routine
15 reps each x 3 rounds

AfterWOD/Cool Down: Coach’s Choice

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