CrossFit Workout – Tuesday 05/29/201

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[vc_row][vc_column][vc_column_text]Turkish Get-up 3-3-3-3-3-3 R&L

Increase weight each round as ability and form allow.  Perform one of the following after each round and rest as needed. You choose from any of these five each round. Do the same, mix and match, you pick.

1 minute double unders
200M farmer carry
100M row sprint/max effort
25 GHD situps
12 burpees
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