CrossFit Workout – Tuesday 05/22/2018

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Skill/strength: Full squat clean & jerk

WOD: Full squat version of Grace or Isabel, your choice.

Memorial Day Weekend Early Update:

Saturday: Normal hours all morning. We will be doing Murph during the 8:00am, 9:00am & 10:00am classes. There will be an option for a half-Murph as well as a couple alternate workout choices.

Sunday: No Open Gym

Monday: One class at 9:00am. The Workout is Murph or a 1/2 Murph if you did not perform it on Saturday. If you did Murph on Saturday, you will have an alternate workout. If you did a 1/2 Murph on Saturday, you will have the option to finish the other half today. There are no other classes. Enjoy your Memorial Day.

Tuesday: Back to business as usual

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