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We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
Online Virtual CrossFit Class via Zoom and At-Home Workout
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 8 minutes
20 – Jumping Jacks
10 – Torso Twists R&L
10 – Good Morning, 3 sec D/P/U
10 – Stepping High Knees R&L
10 – Hollow Rock & Rolls
10 Second Eccentric Pushup (1)
Strength: Upper Body Isometrics, taught in online Virtual Class
Workout: 4 rounds, for time, of
30 – Pushup-Hand Release w/Shoulder Tap R&L
40 – Situp – Any style
50 – Flutter Kick (4 Count)
90 Second Run/Row/Bike/Jump Rope or ropeless-pogos
Cool Down:
Good Mornings – 100 reps, with a Torso Twist R&L every 10 reps
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 5:30AM – 7:00AM – 4:30PM – 6:00PM
Join Zoom Meeting
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404
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