CrossFit Workout – Tuesday 03/20/2018

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[vc_row][vc_column][vc_column_text]We’ll let our shoulders recover from yesterday’s Open 18.4 WOD with a little ladder of KB swings, rowing and weighted situps. You will have an option to sub double unders for the rowing.

Wednesday:  Back Squats, heavy.  Details to follow.
Thursday: Pullups and tons of ab/core work.
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