CrossFit Workout – Tuesday 02/27/2018

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[vc_row][vc_column][vc_column_text]5 rounds, for time, of

15 – Weighted backward lunge + step up (R&L) 20/15
30 – Mountain Jacks
100 – single unders
(20 minute time cap)

* Hold a slam ball for the lunge/step-ups.  Use a box to put your knee slightly above your belt-line.

Warmup: CrossFit Warmup, 10 reps each x 3 rounds

AfterWOD: Coach’s Choice[/vc_column_text][/vc_column][/vc_row]

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