[vc_row][vc_column][vc_column_text]21-15 9 reps, for time, of
Sumo deadlift 115/85
Hang power clean 115/85
Row sprint (calories)
Fast & Furious.
Scale weight of bar if needed to maintain proper for on all hang cleans. No dropping deadlift reps from the top, set it back down each rep or reset your count to zero.[/vc_column_text][/vc_column][/vc_row]