Strength or Skill: Snatch
WOD: Hanging Randy
75 reps for time of
Hang power snatch 75/55
AfterWOD: Side plank, 60 seconds per side
Strength or Skill: Snatch
WOD: Hanging Randy
75 reps for time of
Hang power snatch 75/55
AfterWOD: Side plank, 60 seconds per side