CrossFit Workout – Tuesday 01/02/2018

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[vc_row][vc_column][vc_column_text]Today kicks off our January 2018 Personal Reset / Challenge. We have a private Facebook Group and a score card on Google Docs for everyone to track their numbers. You can learn more about this in Staci’s post here, January 2018 Personal Reset

We’ll start off our new year with a warmup consisting of shoulder and T-spine mobility and some Squat Therapy.  For the WOD, all you’ll need is a pair of dumbbells and a rope. Show up and see the movements.[/vc_column_text][/vc_column][/vc_row]

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