CrossFit Workout – Thursday 12/28/2017

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[vc_row][vc_column][vc_column_text]Skill/Strength:  Spend 15 minutes working on hang power cleans and push presses. Starting with an empty bar, perform cycles of 5 hang cleans and 1 push press.  Increase weight as long as form allows.  You can choose Skill work and work up to the weight you will use in the workout, or choose Strength and work up to a heavy single of a hang clean plus push press.

Workout: 21-15-9 reps, for time, of

Hang clean and push press 95/65
Calories on C2 rower
Burpee[/vc_column_text][/vc_column][/vc_row]

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