CrossFit Workout – Thursday 12/21/2017

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[ovc_row][vc_column][vc_column_text]Recovery WOD, for time

1250 meter row
100 double under or (see below)
50 calorie row or 75 mountain jacks
100 double under or (see below)
1250 meter row

* You can choose 100 double unders, 300 single unders, or 150 backward single unders. Do the same movement both times, no mix and match.[/vc_column_text][/vc_column][/vc_row]

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