CrossFit Workout – Thursday 11/09/2017

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[vc_row][vc_column][vc_column_text]Warmup: Muscle Activation, on the Whiteboard

Skill:
Deadlift, practice form & technique, starting @ approx. 25% of your 1RM

Strength:
Deadlift 3-3-3-3-3 + 3×1

You will work up to a 3 rep max, resting 2-3 minutes between later sets, then rest 3 minutes before doing singles on the minute, for 3 minutes, at your 3 rep max weight.

Finisher: 3 minutes, max box step ups, 18″-20″ box.

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